My Story

Before becoming a writer and blogger, I worked for many years as a psychotherapist, specializing in anxiety, depression, and disordered eating. Prior to that, I was a kinesiologist, training athletes and supporting people with their health and fitness goals. I loved my work. What a privilege to witness and share in people's unique experiences.

​​

In my mid-40s I became unwell, lost 3 precious loved-ones in 5 short months, and had to step away. From everything. It was during this time of healing that I transitioned to writing. I've always been an avid learner. Research is my thing. Writing, one of my happy places.

​

Along the way, I've learned that our wellness journeys are deeply personal. ​And that our paths are our own. My philosophy is that we're each our own healer, given the right support, knowledge, and tools.​

All of these bits of my story have led me to this place. This purpose.
Thanks for joining me.
I'm glad you're here.