Shift your mind-set about the menopausal journey, and it will change the stories you tell about yourself and what this time of life can mean for you.

Learn what's happening with your hormones during mid-life, so you can choose how to best support your body and self through the transition.

The many benefits of the Medical Medium Heavy Metal Detox Smoothie, and my tastier version.

With just a few ingredients these oat cookies are clean and simple, yet still full of flavour and texture.

The key to changing my life is to change my vibration.

Organic, vegan, gluten free, no oil, easy, and versatile edamame dip.

I let go of what does not serve me.

Vegan, gluten free, no oil, no yeast crusty bread with a soft inside.

I create my own reality. I choose love. I am love.