Habits + Rituals

• THE BLOG •

Habits + Rituals

Ways to amplify your overall wellness and enrich your evolution as a whole being.

Support.

2 glasses with berry smoothies surrounded by cut oranges and a bowl of blueberries

Spotlight on the Heavy Metal Detox Smoothie by the Medical Medium

The many benefits of the Medical Medium Heavy Metal Detox Smoothie, and my tastier version.

book cover of medical medium cleanse to heal

Medical Medium Advanced 3.6.9 Liver Rescue Cleanse - My experience

My day-by-day experience on the Medical Medium Advanced 3.6.9 Liver Rescue Cleanse and a free download including a menu plan and grocery list.

Change your habits to change your transition through mid-life

Healthy habits are key to wellness in mid-life. Here are 6 strategies for creating healthy habits that endure. Free habit building worksheet included.

intersecting circles with mind, body, spirit, surrounded by habits, with you in the middle

A holistic approach to wellness in midlife

Ground your body, shift your mind, elevate your spirit, and use habits and rituals to support you.