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• THE BLOG •
Well Ways
Thoughtful ways to nurture your being, and your becoming, through midlife.
Ground. Shift. Elevate. Support.
Medical Medium Advanced 3.6.9 Liver Rescue Cleanse - My experience
My day-by-day experience on the Medical Medium Advanced 3.6.9 Liver Rescue Cleanse and a free download including a menu plan and grocery list.
Musing No. 4: Regenerate
Beginning, into creating, into releasing, and over again.
Fluffy, crispy, gluten free, vegan waffles
The simplest vegan waffle recipe ever! Enjoy them warm or cold, with or without toppings.
Musing No. 3: Find flow
What is meant for me, will flow to me for my highest good.
Change your habits to change your transition through mid-life
Healthy habits are key to wellness in mid-life. Here are 6 strategies for creating healthy habits that endure. Free habit building worksheet included.
Musing No. 2: Cultivate
My decisions today, will define my tomorrow.
Create a vision board that actually works
Use this step-by-step guide, and free e-book, to mindfully transform your dreams into reality during mid-life and beyond.
Musing No. 1: Grow
How to make space for insights and directions to appear.
A holistic approach to wellness in midlife
Ground your body, shift your mind, elevate your spirit, and use habits and rituals to support you.
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